Over the years I can truly say that I have been successful in keeping relationships that are truly valuable in my life. Along the way, I also lost friends, but in retrospect maybe it was a blessing they decided not to stay.

A couple of Saturdays ago, I was lucky enough to participate in a session with Coach Pia Nazareno-Acevedo. The topic was Building Healthier Relationships. We started our session by writing down what are our core values are. What do we value the most? It could be people, event or virtue. We had to determine our top 4. And then Coach Pia asked us to let go one... and then another one... and then another one... until we reached the last sheet paper. Even that one, we had to give up too. That part was something! Because looking at what I wrote down, everything seemed important and made me complete. I knew what I was going to keep last, but what to let go first? But Coach Pia asked us who we think we really are when all of these are taken away? Who am I? And looking at the list, I didn't know what to say because apart from being a mom, wife, daughter, sister and friend... I realized I was still trying to figure out a lot of things.

We also talked about our individual core values and how it affected our life decisions. We had to reflect if our present relationships allowed us to live with our core values in all aspects of our lives. One quote from the session that truly struck me was "The quality of my personal relationships is determined by my ability to live out my personal values". 

I also learned how much I am aware or not aware of my personal values reflected in my daily life. With all these, it will also help with all the negativity we were throwing out to the universe. And also the negativity we were receiving from around us... And I really do want to avoid negativity as much as possible! Doesn't it feel like happiness is sucked out of you when you're around negative people?! May pinaghuhugutan ba?! I hate NEGA people talaga!

Yes, we were taking down notes like a good student!

Slide from the session. We must try to keep these in balance and help each aspect grow.

While negativity is all around us, another great learning I got was that it's really up to us to change. How? 1) Let go, Forgive, Change and be Humble, 2) Incentive to change is YOU, 3) Put things in perspective, life is too short. I used to think "giving in" is like admitting defeat. But in reality, it's also for our benefit. Nakakamatay ang stress! Ika nga ng fellow SoMom, "Ilagay sa keber file!" 

Truly amazed at how much realizations and learnings I got from the session both from Coach Pia and also from fellow SoMoms. Whenever we throw Coach Pia a question she explained in very simple terms how we can twist the situation to make it better. I'm really looking forward to more sessions with her!

If you want to attend Coach Pia's sessions, you can attend the following sessions or enroll in the workshops:

Love ko si Kuya (McDo)

It's a very simple commercial really. Just brothers enjoying their breakfast at McDo. But it's the characters that make it seem more poignant and touching. Just goes to show relationships come in different forms, and bonds formed by love are truly powerful even in simplest terms.

I really teared up while watching this one! I saw the post on FB while attending an event and imagine almost crying in public! I do have two sons, and while their lives are of different circumstances than the ones in the ad, it still affected me. Because mommies always hope that their kids become close and love each other to death. And when we are gone, they will be each others' support and strength.

Hay McDo... you always know what buttons to push! Thanks for this one.

Belly Blessed Fest 2013

Celebrate the many joys of pregnancy with Belly Blessed Fest 2013! A three-day event dedicated to expectant moms, Belly Blessed Fest will be held from July 12 to 14, 2013 at the 2nd and 3rd Level Atrium of The Podium Mall in Pasig City.

There’ll be exciting interactive stations to delight expectant moms and dads-to-be like the Pregnancy Portrait Booth, Clay Medallion Making Station, and a wishing wall where moms can write special messages to the miracle growing inside their wombs. Alongside the activity stations will be booths showcasing the latest mom and baby products and services in the market today. On July 13, Saturday, there will be an all-day program of informative talks and refreshing entertainment. A belly dancing session will get moms-to-be gently grooving while a talk on Lamaze will get them attentively listening. A live belly casting session might just encourage many of them to make one-of-a-kind keepsakes of their pregnancy.

The event is open to everybody, but expectant moms are encouraged to pre-register to get Belly Blessed Fest goodies; simply text your name and the number of weeks that you are pregnant to 0917-8162524.

Belly Blessed Fest is presented by Mommy Mundo, the go-to resource portal for active, modern moms; PACE, Mommy Matters, Nurture Nook, and The Podium. It is supported by Cordlife Cord Blood Banking, Glaxo Smith Kline, Cycles Mild Detergent, Cradle, Philips Avent, and Crystal Clear. Media partners are Urban Mom, Mommy Pages, Working Mom, Lifestyle Network, Crossover 105.1, and When in Manila. Logistics partner is Creative Juice Communications.

For more information, like Belly Blessed on Facebook or visit www.bellyblessed.com.

It's the time of the month!

Disclaimer first... this is a post about monthly periods. If squeamish, please proceed to the next blog...

For almost all my life, well at least ever since I got my period, I have been searching for a sanitary napkin that's comfortable and absorbent. I couldn't find any that satisfied my needs so I ended up with tampons instead. But tampons are not commonly used here in the Philippines, you know the stigma that it "de-flowers" girls. I had to get my supply from the US.

While I have been very satisfied with tampons, I still had to be careful since it could lead to TSS or toxic shock syndrome. TSS occurs when tampons stay inside the vagina longer than it should, absorbing even the natural moisture of the vagina causing imbalance. I would use napkins at night and tampons during the day.

But recently, I was introduced to another alternative to napkins and tampons. The MeLuna Menstrual Cup.

What is MeLuna?

• a healthy, sanitary and cost saving alternative over other (disposable) menstrual articles
• long lasting (5 to 10 years)
• unseeable monthly protection
• safe protection throughout the night
• able to retain more liquid than other monthly hygiene products
• made from high-quality, anti-allergen, medical allowed thermoplastic elastomer (TPE)
• easy to clean
• no physical restrictions within your daily life
• lowers the risk of yeast infection

Why you should consider MeLuna?

1. It is gentle
2. Saves money
3. Protects the environment

So, how does it really work? There are several ways to fold the cup to be able to insert it inside your vagina. Surprisingly, once it goes in, it glides easily in place. It then catches the menstrual flow. You take it out after a few hours to clean it and insert again.

Yes, it could be a bit of a challenge the first time but once it's there, you won't feel a thing! And if you do feel something, then it's not inserted properly.

Wondering what made me try it? Jen of Chronicles of a Nursing Mom introduced this to me and another mommy blogger, Eliza of The Painters Wife swears by it. Want to try it? Check out Mama.Baby.Love online store, there are other brands and comes in different sizes too.

Blanca de China

One of the things I really set aside budget for is massage, manipedi and threading. Seriously, I take my hair and face (I know I shouldn't!) for granted but the first three, I MUST regularly have!

I have a masseuse and manicurista that comes to our house. I'm so tamad to go to a spa! And for threading, we have a resident threader-girl in the office.

Last Saturday though, I got the chance to try Blanca De China Lifestyle Spa located along P. Guevarra in San Juan. Yes, I drove all the way to San  Juan to try their services. Thanks to Tin of Manila Fashion Observer, I got to try their full body massage. I have a constant pain in my back so I'm really picky with massages. 


As soon as I entered the spa, I immediately felt so relaxed with the white interiors and soothing piped in music. At the ground floor was the manipedi area. The couch looked so inviting! While I was there, a mom with her two daughters were getting their nails done. So cute! At the counter was Ms. Joanne, proprietress of the lovely spa. I was fortunate enough to meet her. According to Tin she was a former banker who really dreamt of putting up her own spa. Well, dreams do come true!


I love the white couch!



Quotes all over the place

After forms were filled out, an attended directed me up to the second floor where facials and massages were done.

staircase to the second floor. i'm inspired by this decorating idea



massage and facial room



It's little details like these that make it so homey!

Ok, now let's talk about the massage. Melle, my therapist, asked me how much pressure I wanted before we started. I also asked what oil she was going to use coz some mineral oils make me itchy. I was surprised when she said they don't use oil, but lotion. Hmmm... lotion and massages put negative thoughts in my head! Lol! Surprisingly it wasn't that bad, especially since I have to go somewhere after and I didn't have that oily feeling after the massage. The lotion was unscented too, which I appreciate coz I don't like scented lotions.

All throughout the massage she would occasionaly ask me if the pressure was ok. I did ask her to put more pressure on my upper back where I feel discomfort always. I did doze off a few times. I did my best to stay awake the whole time to remember the whole experience but the music and the massage made me fall asleep!

After the massage I also tried their threading services. I had my brows and upper lip cleaned. Yes, I'm not embarassed to tell you I have a bit of fuzz! I prefer threading than waxing even if it's a bit painful. Melle was the one who did my threading and she plucked whatever hair was left after.

I was also offered hot tea but I had to decline, I had to leave for my movie date with my son. But all in all, I was happy with my experience! I have to come back and try their other services.